I can do this!
Mel has helped me to understand that I AM in control and able to manage my own thoughts and feelings. She has taught me to believe in myself and put my feelings first. I now feel calmer and ready to deal with whatever life has to throw at me. She has a relaxed approach and really listened to my problem and was non-judgmental throughout. I left each session feeling positive and empowered. I cannot recommend her services more highly.
Sleeping in the house on my own
I have had hypnotherapy with Mel- I actually can’t believe it worked. I’m the biggest ‘rebel’ to meditation; my brain can’t switch off, yet Mel soon proved me wrong. I have had a phobia of being in the house on my own/the dark ever since I was a child as well as extreme anxiety. Two sessions with Mel and I was able to spend a week solo and genuinely enjoy it. I managed to sleep and my anxiety levels dropped. I can’t thank her enough, and will continue to harp on to anyone who will listen how incredible every aspect of her therapy is.
I quit smoking with hypnotherapy
Having smoked heavily for over 20 years, cigarettes had become a crutch in my life. I wanted to give up but was anxious about losing the crutch. I’d failed miserably many times before.
I wondered if 1 session of hypnotherapy would really turn me around. I was there for 2 hours and by the end I felt I had the attitude to stop the cigarettes. I didn’t want my normal 8pm ‘fix’ but at 3am I was up, anxious about the crutch I’d given up, went to smoke a cigarette and was so surprised that it made me feel sick and since then haven’t touched another – 3 months ago.
Hypnotherapy was wonderful and straightforward
I saw Melanie for hypnotherapy due to anxiety. I was so anxious that I worried over the smallest thing and struggled to leave the house. Melanie was friendly and put me at ease immediately – a must for those who are anxious. I had 8 weekly sessions and now have the confidence to dismiss irrational fears as pointless worries and am starting to rebuild my life.
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